Cinnamon Benefits Sexually

At times, simple kitchen spices like cinnamon benefits sexually while most of us are unaware of this. Cinnamon is commonly found in every household and is packed with nutrients that boost sexual health like anything. This ingredient in your spice rack is capable of enhancing blood flow, improving hormonal balance, and drive numerous health benefits for men and women.

In this blog, we’ll discuss everything you need to know about Cinnamon’s benefits sexually erectile dysfunction, alongside its advantages for optimizing men’s and women’s sex drive. Let’s get started with its nutrition profile.

Nutritional Profile of Cinnamon

Cinnamon is often preferred as a pinch for flavourful aroma and taste. It is, however, a powerhouse of nutrients, rich in:

• Iron
• Calcium
• Fibres
• Potassium
• Vitamin A
• Natural oils like cinnamaldehyde
• Antioxidants like polyphenols

It also has excellent anti-inflammatory properties, which offer many health benefits like gut health support, improved heart health, and mental wellness. All of this ultimately improves sexual functions far beyond your imagination.

How Cinnamon Works in the Body?

Spoiler alert! Cinnamon is more than just a spice. It impacts the body through bioactive compounds like cinnamaldehyde, which support health. From cardiovascular benefits to positive effects on cognitive functions, metabolism, and weight management, it has multi-faceted effectiveness throughout the body. This spice works behind the scenes to enhance sexual well-being in men and women through:

• Improving blood circulation around the pelvic region
• Balancing hormones responsible for causing sexual arousal
• Reducing stress and stabilizing blood sugar levels (uncontrolled blood sugar and high stress can otherwise impact sex drive negatively)

Cinnamon Benefits Sexually

Cinnamon and Blood Circulation:

Needless to say, the male or female genitals must receive an adequate blood supply throughout intimacy to have a “great” sexual experience. Cinnamon helps in the dilation of blood vessels in the genitals while enhancing blood flow throughout the body. For men, it helps in supporting and maintaining the desired hardness for a lasting romance. Women tend to experience better stimulation and genital sensitivity after including this spice in their regular diet.

In short, it helps in “heating” romantic life naturally.

Hormonal Balance and Libido Boost:

Testosterone and Estrogen are the male and female hormones, playing a vital role in enhancing intimate experiences, respectively. Cortisol, the stress hormone, is also considered when a better sex drive is a concern. Cinnamon boosts the male and female sex hormones and stabilizes them so that men and women have memorable romantic times. It is also believed to reduce the stress hormone to ensure optimal sexual engagement.

Cinnamon is a Natural Aphrodisiac:

You’ll hardly find someone who does not like the comforting smell of aroma. For centuries, it has been used as a natural aphrodisiac. Its pleasant scent stimulates the pleasure centre of the brain, causes sexual arousal, and increases the heartbeat. That’s probably the reason it’s the missing “spice” in your bedroom.

Supports Stress Reduction:

Even if you wish to get intimate and give your 100% in bed, you can’t engage fully if stressed. Cinnamon helps in reducing stress to a great extent by lowering cortisol levels. It thus promotes relaxation and improves indulgence in romance. No wonder men and women feel more connected with their partner when attempting intercourse without any stress. It’s a calming and pleasurable experience.

Balancing Blood Sugar Levels:

Stable blood sugar levels have impeccable health benefits. For instance, those with regulated blood glucose tend to have better energy, mood, and sex life too.

As discussed above, Cinnamon helps in stabilizing blood glucose levels, which further helps in preventing sugar crashes, and so fewer mood swings happen. Together, all these factors lead to balancing libido. With this said, this spice is quintessential for those with Type-2 diabetes, insulin resistance, or PCOS (to make intimacies a “hit” experience).

Please find, these cinnamon benefits sexually are shared as per the information available. Further research is still required to support the same. Meanwhile, you shall consult the physician to incorporate it in your daily diet for achieving the desired benefits.

Ways to Use Cinnamon for Sexual Benefits

After exploring such amazing Cinnamon benefits sexually, you might want to incorporate it into your diet. Let us share some top suggestions to do so:

1. Light up a cinnamon-scented candle for the much-needed aromatherapy to set the mood right for romance.
2. Treat yourself to a Cinnamon oil massage or give a sensational treat to your partner.
3. Add it to your tea/coffee with ½ tsp to enhance the flavour with added benefits
4. Use it for that extra punch to your smoothies
5. Prepare a honey mix by adding a pinch of this spice to 1 tbsp of honey. Use it before bedtime.

You see, there are a lot of ways to use Cinnamon and experience its benefits for romanticizing your life.

Precautions and Side Effects

While Cinnamon is beneficial for sexual health, it should be used cautiously. Consider this while consuming this spice to avoid any unwanted effects:

• Don’t use too much of cinnamon at once or during the day because coumarin contained in this spice may potentially damage the liver.
• Consult the physician if you are using any medicines. Mainly, tell them if you use diabetes medicines, liver conditions, or blood thinners.
• Start with a smaller dosage – ½ or 1 tsp/day.
• Prefer using Ceylon cinnamon over cassia when considering regular use.

Conclusion

Cinnamon benefits sexually, as discovered in this blog. So, the next time you use it for that warm aroma or a taste punch in desserts, remember you are benefiting sexual well-being too. At the same time, make sure to use it responsibly so the chances of potential risks are reduced.

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