How to avoid premature ejaculation?

Introduction

Premature ejaculation occurs in men when the semen leaves the body during sex sooner than wanted. This is one of the most commonly occurring issues among the male population in the world. It is said that as many as 1 out of 3 men suffer from this problem.

What is Premature Ejaculation (PE)?

Premature ejaculation (PE) occurs in men when they get orgasm before intercourse or sooner than they would want to ejaculate during sex. It can be a frustrating and embarrassing experience and it can strain your relationship with your partner. However, it is one of the most common problems in the male population as 30-40% are affected by it at some point in their lives. Thus, this is not something to worry about in case it happens to you occasionally.

What causes premature Ejaculation?

The exact cause of PE is not really known. Sometimes it occurs because of mental issues while other times, the causes are mainly physical. It has been seen that people having lower levels of serotonin in their brains often suffer from PE, thus, the problem can be with the brain chemistry too. It can also be an inherited trait.

Anxiety, depression, and other mental conditions can contribute to PE. Sometimes, people are conscious about their body image or sexual performances, they get negative feelings about the entire intercourse process; all these feelings can contribute to PE issues.

Thus, if you have PE, your psychological conditions should also be considered. Even men suffering from erectile dysfunctions sometimes get very concerned about keeping their erections and that might form a pattern of early ejaculations, which gets very difficult to change. It is crucial to know the reason for PE before you know how to avoid premature ejaculation.

What is the symptom of premature ejaculation?

You can get occasional episodes of PE, but you shouldn’t worry about them. You would need treatment if the issue has occurred for a long or if this is a frequent problem. The main symptom of PE is obviously, the inability to delay ejaculation till the time you want, during sexual intercourse. Rapid climax occurring during masturbation can also be a significant issue.

You can have two types of PE:

• Lifelong PE is when you have experienced premature ejaculation all or nearly all times since you have had your first sexual intercourse.
• Acquired PE develops when you have had normal ejaculation during previous intercourses, but have suddenly started to experience PE complications.

Sometimes people think they are getting the symptoms of PE, but they always do not qualify for diagnosis. Remember, it is quite normal to experience PE at times and that usually goes away on their own.

How do you deal with premature ejaculation in a relationship?

Premature ejaculation is a very common problem and you can manage it effectively by talking with your partner. With proper communication and support, the anxiety associated with the problem can be reduced and that would help to deal with it together.

If this is a temporary issue, there is nothing to worry about and the problem is most likely to go away on their own. But if this is ongoing, you must consult a sexologist and they will let you know the right treatment procedures. It depends on the cause of PE. They can give medicines, suggest sex therapy or give you some exercises depending on your specific conditions.

You can also explore other forms of intimacy. This will reduce the pressure of achievement during the intercourse, and hence both the partners will be able to enjoy the experience.

How to avoid premature ejaculation naturally?

A few ways to avoid premature ejaculation naturally would include:

• Masturbating before sex can help to delay ejaculation. You can do this one or two hours before the intercourse and that will help you to last longer.
• Sometimes having sex in the same position can create an issue; you can try out different positions.
• Take a break, relax, and try to free your mind from the guilt and embarrassment of PE. These emotions can make the issues more complicated.
• Using a condom can desensitize and help to decrease the sensations. You can also try out thick condoms which can prove to be helpful.
• You can use this stop-start technique wherein when you are about to orgasm, stop your movements. As your arousal level lowers, you can start moving again.
• You can also do some exercises after consulting your doctor to strengthen your pelvic muscles.

Psychological Therapy

Mindfulness and Relaxation:

• PE comes with anxiety about sexual performance. By practicing mindfulness, it will help you stay in the moment rather than worrying about the intercourse.
• It will also improve your awareness of your bodily sensations. By doing so, you will be able to recognize the signs of PE and will be able to use various techniques to delay it.
• This can also improve your emotion management abilities, so you can stay calm and collected during intercourse.
• Relaxation techniques like deep breathing would help to lower your arousal levels and thus, reduce the urgency that accompanies PE.
• It will foster better communication with your partner and create a more supportive environment.
• By practicing mindfulness, you will become more adept at managing responses and reactions during sexual intercourse.

Sex Therapy and Counseling:

• These will help identify and address the underlying factors that are the causes of PE. There can be a number of psychological factors including past trauma, anxiety, relationship problems, etc.
• Your sexologist will use several therapies and counseling sessions to manage and reduce your anxiety. You can discuss your fears during the sessions and the professionals will help you with developing the coping mechanism.
• Your therapists will also help to improve your communications and explore various relationship dynamics with your partner.
• These will also enable you to gain knowledge and educate yourself about sexual techniques and practices that can prolong your ejaculation.
• It will develop a positive body image in your mind and improve your self-esteem which can significantly improve your performance.

Behavioral Therapy

• Start-Stop Method- In this method, you need to stop just when you feel you are about to ejaculate. Once the stimulation has reduced, you can continue with the intercourse. This will prolong your time to ejaculate.
• Squeeze Technique- In this technique, you can apply pressure to the base of your penis so that there will be a reduced urge to ejaculate.

Lifestyle Changes

• Healthy Diet: You must include a healthy diet to deal with PE. Incorporate food rich in antioxidants, omega 3 fatty acids, and also have the ones that can help balance your hormones. You must consult a professional and get a balanced diet chart as per your health conditions.
  
• Regular Exercise: Exercising regularly can help reduce stress, and anxiety and strengthen your pelvic muscles. It can enhance your mood and improve your sleep quality so that you can give a better overall performance.

How to prevent premature ejaculation with Medical Help?

Oral medications:

On a doctor’s recommendation, you can take premature ejaculation pills. They will thoroughly check your condition and medical history before suggesting the pills to ensure there are no possible interactions.

Topical Creams/sprays:

Topical creams and sprays can help with the effective treatment of PE. These are topical anesthetics that help to increase the average time before ejaculation. In other words, it will help men to last longer in bed.

Counseling:

Counseling identifies the underlying issue and helps to learn techniques that can potentially delay ejaculation.

When to see a doctor?

You must consult a doctor if PE is a prolonged issue for you, causing anxiety, depression, and straining your relationship.

Conclusion

PE can be tackled with effective medicines, diet, exercises, therapies, and counseling. Contact a specialist and they will guide you with the best procedures that will work for you.