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A common study done in men suggests that around 50 percent of men suffer from erectile dysfunction after the age of 40. This penis erection disorder simply affects blood flow supply to the penis tissues and does not allow you to get hard naturally.
While the causes of ED or impotence As is the other name of the disorder can have various physical or psychological disorders relating to it, the main problem that men suffer triggering the problem of ED is a lack of blood flow.
All the pre-existing physical disorders like cardiovascular disorders, severe diabetes, nerve problems, high cholesterol, and even the psychological issues relating to ED such as stress, anxiety, depression, etc. culminate to having a lesser than required blood flowing into the penile tissues.
When the blood flow to the penis does not occur in the requisite amounts you suffer from getting a hard erection as it is only a higher blood flow that gives an erection.
So, the main problem behind you suffering from ED is a poor supply of blood into the penis tissues.
When you are searching for adequate information on how to increase blood flow to the penis naturally there aren’t many useful and reliable sources.
This is why bring to you some of the common ways that you can start right from today itself to increase blood flow to the penis all by using simple natural means. The ways that we have discussed later in this article relate to having the right amount of exercise and diet that has a combined effect on giving higher blood flow to the penile tissues.
Let’s dive into the main matter to see how to increase blood flow to the penis naturally…
Adjusting to the right diet
Your diet can have a major impact on increasing blood flow throughout your body including the penis region.
Having a balanced diet with enough all-round nutrients including proteins, vitamins, and minerals is the key to maintaining a healthier blood flow supply.
Here we include some common kitchen and food ingredients that can help you a lot in increasing the flow of blood flow in the long run…
Cinnamon helps to keep your cardiac health in optimum conditions. Cinnamon contains two compounds that are cinnamaldehyde cinnamic acid that produces nitric oxide a key ingredient in vasodilation of the tissues that results in higher blood flow through the penis tissues.
Garlic can also help increase blood flow. When you are looking out for how to increase blood flow to the penis naturally, this common kitchen ingredient can provide more results in improving your blood flow than you think.
Doctors have found that consuming a small amount of garlic daily helps to increase the endothelial action and this, in turn, helps to induce a calming effect on the arterial tissues and blood vessels providing higher blood flow.
Omega-3 fatty acids
Omega-3 fatty acids are one of the micronutrients in your diet that is a good source of protein for keeping your heart’s overall health. Doctors have found significant evidence that proves that having omega-3 fatty acids can help you to reduce blood pressure and thereby have normal blood flow and a relaxing effect on the arteries and blood vessels.
Certainly with a higher amount of blood flow you can also address a solution to ED or impotence problems. The best items that are rich in omega-3 fatty acids include salmon, tuna, and sardean.
Onions have a compound in them that is flavonoid acid that can help you in maintaining your cardiovascular health to the optimum levels and also having a dilation effect on your arteries that naturally helps to keep the blood flow within normal levels.
Again the same thing here as well, you see, all citrus fruits like orange, lemons, and grapes are a rich source of flavonoid that helps to keep your heart healthy and has a dilation effect on your arteries and blood vessels and thereby increasing the flow of blood to the penis tissues. It is ideal to take any of the above-mentioned citrus fruits as a regular part of your diet.
Consider taking in veggies that are rich in nitrate compounds
Some vegetables can help you to produce more nitric oxide the compound that brings about this Vasodilation effect. These veggies include beets, spinach, and collard greens. Having nitrate-rich compounds can also help you to keep your overall cardiac health to optimum levels.
There are different types of nuts that are vital sources of vitamins like A, B, C, D, and E. These also contain essential minerals such as iron and magnesium both of which are critical to improving blood flow and keep you healthy.
Taking in dark chocolate will help you to increase blood flow as these are also rich in flavonoids. They also contain cacao that helps maintain strong cardiac health.
The red hot bell peppers contain compound capsaicin and capsaicinoids that help regulate the flow f blood and help in the production of more nitric oxide that vasodilates the arteries and blood vessels to increase the flow of blood.
Ensuring that you are controlling your weight
A study done on men found that men suffering from overweight and obesity problems have a higher risk of suffering from major side effects including ED as a disorder.
When you are suffering from any of these problems the high levels of adipose tissues or the fatty tissues simply constrict the thinner and the more delicate blood vessels and arteries that have a direct effect on hampering the normal blood flow to all the parts of the body including the penis.
For ensuring that you are free from overweight and obesity you need to do two things primarily.
One is to ensure you start controlling your diet strictly and reduce your calorie intake right away. You also need to take more nutritious foods such as green vegetables, green tea, fruits, loads of water, and fiber-rich food items. And the second thing is to indulge in doing exercises and yoga.
Reducing alcohol and cigarette intake
This is more of a habit and an addictive tendency both of which can reduce the flow of blood. You see when you take more alcohol it works as a depressing agent and also reduces the vasodilation effects on the blood vessels and arteries. It also does not allow you to think or get in the mood to have sex and this results in a lack of inner desire to have sex.
Cigarettes like alcohol have a more direct relation with blood flow. You see heavy smoking can lead to excess nicotine being deposited in the internal walls of the arteries and veins and this reduces the effective area for blood to flow smoothly.