How to Increase Ejaculation Time?

Intimacy affects relationships and makes deep connections between partners. However, many couples are unable to engage in sex due to premature ejaculation problems. To improve your sexual health, you should increase the Ejaculation Time. It helps you to treat your premature ejaculation and enables you to last in sexual activity for a long time.

PE conditions are the inability to ejaculate, which is caused by various conditions, physiological issues, to psychological triggers. So, you need to follow some medications, do exercises, undergo treatments and counseling, and make relationships with your partner better to delay Ejaculation Time. Read this blog more to know How to Increase Ejaculation Time, including techniques, medications, therapies, etc.

Understanding premature ejaculation

Premature ejaculation (PE) is a condition when you are unable to engage in sex for a long time. It can become frustrating for you. PE is a common issue that occurs in men. Around 40% of males have faced such problems in their life. Suppose you are also one of those who are suffering from premature ejaculation and are unable to last for a long time in sexual intercourse. In that case, you can follow the tips for medications, get medical attention to increase the ejaculation times, and get rid of this problem.

Common causes of premature ejaculation

premature ejaculation is a sexual problem caused because of various reasons. It is because of chronic stress or anxiety. You feel anxious during sex if it is your first time. This problem is also connected with brain activity. If you have a low level of serotonin in your body, then it also causes PE. Here are the causes of PE:

• Stress
• Depression
• Relationship conflicts
• Performance anxiety

The impact of PE on relationships and self-esteem

Premature Ejaculation affects the self-esteem of men and affects their relationships. Men who suffer from PE feel embarrassed and reduce their sexual confidence. It causes anxiety and sexual dysfunction among men and makes the condition worse. Due to premature ejaculation, men are unable to meet the sexual needs of their partners, which creates tension in their relationships and reduces confidence.

You can read this blog: How to Deal With Premature Ejaculation in a Relationship?

How to Increase Ejaculation Time

Men who are facing premature ejaculation need to improve their sexual stamina to engage in sexual activity for a long time. For this, there are some therapies, treatments, medicines, and counseling options available. If you also want to improve your sexual stamina to last in bed for a long time, then here are the best methods to know how to increase the time of ejaculation during intercourse. The following methods help you to enhance your sexual performance and make your relationships better.

Techniques to Increase Ejaculation Time

Here, we tell you some techniques and exercises you should follow to delay ejaculation and solve the problem of premature ejaculation.

Behavioral Techniques (squeeze technique):

The Behavioural technique, also known as the squeeze technique, helps you to increase Ejaculation Time. You can perform this technique with your partner as the same as starting sexual activity and continue till the close of orgasm. To follow this technique, your partner should squeeze the head of your penis for some seconds till the urge to ejaculate subsides. Then you should take a break of 30 seconds to 1 minute, and then resume sex. Repeat this technique till you are ready to ejaculate. In this way, you can increase ejaculation time and control your PE problems.

Kegel Exercises:

How to increase ejaculation time by exercise? Weak pelvic floor muscles make it tough for you to increase ejaculation times. So, you should perform the kegel exercises to strengthen your muscles and delay ejaculation. To perform this exercise, you have to find the right muscles. To find strong muscles, you should stop urinating in midstream. You have to tighten muscles that keep you past gas. Once you find pelvic floor muscles, you can do exercises to keep them in the right position.

You can tighten your pelvic floor muscles, hold it for around 3 seconds, and relax. Try this exercise in a row. When you experience the muscles will stronger, you should try kegel exercises while standing, sitting, or walking. This exercise 3 times a day helps you to increase your ejaculation times.

Lifestyle Changes to Enhance Stamina

how to increase the ejaculation time period naturally? You can make some modifications to your diet and lifestyle to enhance your sexual stamina. It helps you to improve the symptoms of premature ejaculation and increase ejaculation time.

Diet and nutrition:

You should get a healthy diet rich in vitamins, nutrients, and minerals that improve your health. You have to consume foods like nuts, dark chocolate, and fresh fruits that affect your libido and improve sexual functioning.

Stress Management:

Stress and anxiety highly affect your sexual ability. If you face high levels of stress and anxiety, then it causes premature ejaculation and reduces your sexual functioning. So, if you want to increase the ejaculation times, then you should manage your anxiety and stress. You can stress your tension through meditation, exercise, and deep breathing.

Medical and Therapeutic Options

How to increase man ejaculation time? There are some medical and therapeutic options that you should get to increase ejaculation times.

Topical Treatments:

One of the simple treatment options to increase ejaculation times is the topical treatment. It desensitizes the head of the penis. It is easy to use and effective treatment with fewer risks of side effects. There are various topical sprays and creams available that you can buy with a prescription and get quick results from PE symptoms and delayed ejaculation. It is suggested to wash off the agent before intercourse, or condoms should be worn to ensure that your partner is not desensitized. It improves the ejaculatory latency and reduces sexual sensation.

Oral Medications:

You can also take oral medications to delay ejaculation. You can take antidepressants, such as selective serotonin reuptake inhibitors (SSRIs), which work to block the serotonin and increase ejaculation times. It is the prescribed medicine with fewer side effects. You can take these pills if you are more than 20 years old. But before taking these drugs, be sure to consult with your doctor. Some Medicines like

Therapy and Counseling:

PE is caused in many men due to psychological issues. So, here, the role of cognitive-behavioural therapy (CBT) is to increase ejaculation times. This therapy helps you to address psychological issues, manage your anxiety levels, and improve your confidence during sexual activity. It enhances your sexual performance. This therapy also enables couples to communicate openly and discuss their sexual concerns, if any, and increase ejaculation times effectively.

Communication with Your Partner

You have to the open communication with your partner to control premature ejaculation. It is suggested to discuss your sexual concerns openly, work together, and follow techniques and medications to reduce anxiety and stress. By reducing your stress through the above techniques, you can improve your sexual performance and enhance satisfaction.

You can get more information on How to be more sexually intimate with your partner.

You can practice different sex positions and undergo therapies and counseling sessions to enhance your sexual intimacy and satisfaction. By working together to control PE problems, you can enjoy a happy sexual life and keep your relationships good.

Conclusion

Premature Ejaculation is a problem commonly caused to men when they are unable to maintain erections to the penis. If you also suffer from premature ejaculation and want to increase your ejaculation time, then you can follow the above techniques and medications and join counseling sessions. If you are not getting effective results from these tips, then it is suggested to get medical attention. Your professional healthcare doctor will address the PE problems and provide you with effective medication to get rid of this problem.