How can I improve my erectile dysfunction?

What is Erectile Dysfunction?

Improve my Erectile Dysfunction is known as an inability to get an erection in the first place and even if they do, it does not stay firm enough to have proper sexual intercourse. This is often referred to as being impotent.

Experiencing occasional erectile dysfunction is common and many people experience if they are stressing. Erectile dysfunction frequently can be caused by health problems and needs to be treated professionally.

There are many ways how one can improve Erectile Dysfunction. Some of them are as under:

1. Keep a check on what you are eating

Anything that is not good for a man’s heart is also not good for his erection. It is important to keep the food that you are eating in check to prevent and hence improve erectile dysfunction.

Having a good flow of blood is important for getting an erection and food patterns that are a major cause of heart attack can restrict the flow of blood in the arteries. Food that is fired, fatty, and processed can decrease the flow of blood which then affects the erection. People with a Mediterranean diet as their routine have fewer cases of Erectile Dysfunction and are most likely to contain food such as nuts, whole grains, fish, red wine, fruits, and vegetables.

2. Maintain a healthy weight

Being obese can cause many health problems such as diabetes, nerve damage, etc. Nerve damage can affect the blood flowing to the penis which in turn causes improve erectile dysfunction. It is important to maintain a healthy weight for your sex life to be non-affective

3. One should avoid high cholesterol and high blood pressure:

Having high blood pressure or high cholesterol can affect the flow of blood into the penis which ultimately causes Erectile Dysfunction in men. It is important to consult a doctor in such cases. The screening for such medical cases can be found to be free and can monitor the cause of Erectile Dysfunction. Some machines can keep the blood pressure of the patients in check even at home. Also, medicines taken for high blood pressure can make it hard for men to get erection which in some cases is known to be the cause of Erectile Dysfunction in the first place.

4. It is important to drink Alcohol in moderation:

Drinking occasionally or moderately has never been a cause of Erectile Dysfunction. Drinking if done in check does not affect the disease at all but chronic drinking can be fatal which in turn can cause nerve damage as well as liver damage which in turn affects the artery in the penis which affects the balanced sex life which in turn leads to Erectile Dysfunction.

5. It is important to work out regularly:

Having a sedentary lifestyle is one of the major causes of Erectile Dysfunction. Working out regularly can improve the ED in the patients. Swimming, aerobics, and running daily are known to prevent the cause of Erectile Dysfunction.

Any workout that puts pressure on the perineum which is an area between the anus and scrotum can cause ED as it puts a lot of pressure on the nerves and blood supply that goes into the penis. Some studies show that riding a bicycle can cause ED. Spending a lot of time on the bike can cause ED and should be prevented by using padded pants. Bikes with no-nose seats are known to be protective against causing any sort of numbness in that area hence keeping them from causing sexual numbness.

6. Keep a level check on your testosterone:

It is normal to have the level of testosterone drop in men after the age of 50. A 40-year-old man loses testosterone yearly which a rate of about 1.3% and can be seen in symptoms such as being grumpy, having a lack of stamina, low sex drive, and trouble in making decisions. All these symptoms are caused by dropping testosterone levels in the body.

7. Avoid Kegel Exercise:

Any type of exercise that involves the muscle in the pelvis can be the cause of my erectile dysfunction. One such type is called the Kegels. Kegel exercise is practiced by some people to improve their condition but is not effective. There has been no record which shows it to prevent Erectile Dysfunction.

8. One should avoid Steroids:

Anabolic steroids are often taken by bodybuilders and athletes which can cause their testicles to shrink, thus decreasing their ability to make testosterone.

9. Stop smoking:

Smoking can hurt the blood vessels which in turn decreases the flow of the penis. Nicotine is known to contract the blood vessels throughout the flow which can automatically reduce the blood flow to the penis.

10. Keep away from any kind of risky sex:

Having sex in a certain position can cause penile injuries which is also one of the causes of erectile dysfunction. It is good to stay away from risky sex which can result in something like this. Having a penile injury requires a doctor’s consultation right away and needs to be aided as soon as possible to prevent impotency. It is important to have your list of what not to do when it comes to having sex.

11. Stop stressing!

Stress is known to elevate the level of adrenaline in the body which is known to contract the blood vessels in the human body. This can be bad for erections as it will affect the blood flow into the penis. Easing stress can boost the sex life of a man.