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Vitamins to Boost Energy, Vitamins are organic compounds that we intake for the growth of our body and to improve our metabolism rate. Our body cannot synthesize vitamins directly, so we intake them through food. Some of the energy boosting vitamins that can be taken as sources are sweet potato, carrots, Tuna, spinach, butternut squash, and so on. They are also called the energy boosting sources of vitamins.
The Best Energy boosting Vitamins
Taking proper diet, regular exercise, and getting enough sleep are what keep us healthy. Adding these, we must intake nutrients for the growth of our body, among these nutrients, we have vitamins. Certain vitamins like Bit-B, B9, B12, B-7, and so on give us energy. Since our body cannot synthesize vitamins directly, so we consume them through food and we also have certain supplements that contain vitamins such as B, B1, B2, B3, and many more.
The deficiency of each vitamin can be fulfilled by taking a proper diet, for this, you can consult a doctor, get yourself tested, and then consult a dietician to help you with items that you can intake for a deficiency of a particular vitamin.
Multiple sources are available on the internet for energy boosting vitamins. Here, we have resolved your problem with the list of vitamins and food items that you can intake Vitamins to Boost Energy.
Energy Giving Vitamins : Vitamins to Boost Energy
Vitamin B belongs to the family of eight soluble vitamins that can provide you energy by helping cells convert carbohydrates and fats into soluble forms to provide you with energy. Also, it helps you use blood sugar by allowing your cells to take up glucose and use it as fuel.
Vitamin-B1 or thiamine improves our immunity system and helps us clean infections from our body. Along with this, Vitamin-B1 fulfills the following responsibilities:
For making the brain and nervous system work more powerfully,
For the growth of skin and blood vessels, and
Improves metabolism rate
Significantly, Vitamin B1 helps in the breakdown of food and releases energy required for all your activities.
Vitamin-B2 works as an antioxidant in your body. It helps in breaking down food, absorbing vital nutrients, and maintaining healthy tissues in your body.
As per the study, vitamin B2 regulates energy production in the mitochondria, the powerhouse of brain cells. The body uses riboflavin to metabolize food for producing energy and keep up the proper functioning of the brain, central nervous system, and digestive system, and regulate hormones in the body. Vitamin-B2 also helps prevent headaches and migraines.
Sources of Vit-B2 are as follows:
- Wild rice
- Brussels sprouts
Vitamin-B3 (also called Niacin) is a well-known nutrient for men suffering from ED. Vitamin b3 helps regulate testosterone levels or the production of sex hormones in men which helps maintain a successful sex life (libido) in men.
However, Vitamin also works as an energy-boosting nutrient as it helps regulate cholesterol levels in the human body.
Sources of Vit-B3 are as follows:
- Brewer’s yeast
- Red meat
- Green vegetables
Vitamin-B5 (also called panthenol acid) helps regulate the immune system of your body and keep up the optimal energy of your body.
Sources of Vit-B5 are as follows:
Vitamin-B6 is also known as pyridoxine. This vitamin regulates the functioning of your circulatory system, protects blood vessels, and maintains blood flow in all the organs of your body. They also work as energy boosting vitamins and some of their sources are:
- Sunflower seeds
- Brown rice
Another name for Vitamin-B7 is Biotin or vitamin H or coenzyme R. Vitamin-B7 is a fat-soluble vitamin that facilitates bio energetic reactions that obtain energy from proteins and fats found in the body and provide energy to the body.
Sources of Vitamin B-7 are as follows:
- Swiss chard
- Leafy green vegetables
- Raw egg yolk
Vitamin-B9 is also known as folic acid which is paramount for blood vessel protection and red blood cell formation, as RBC carries oxygen around the body. Vitamin b9 also prevents birth defects in children, this is the reason pregnant women are advised to take a sufficient amount of folic acid to aid the growth of the baby.
Sources of Vit-B9 are as follows:
- Dark leafy greens
- Root vegetables
- Bulgur wheat
Vitamin B12 is also called Cyanocobalamin. It works in conjugation with Vitamin B9 and aids red blood cell formation. The amount of vitamin B12 in your body tells you how effectively your intestine absorbs foods. Therefore, an adequate quantity of vitamin B12 helps you absorb more foods for energy production.
Vitamin-B12 also helps cure anemia and boost your energy levels. Some athletes take Vit-B12 supplements such as cyanocobalamin and methylcobalamin to increase their endurance level and perform well.
Sources of Vit-B12 are as follows:
- Dairy products
- Eggs, and
Vitamin C or ascorbic acid is an immunity-generating nutrient that we intake for major energy production and performing important processes of our body as it is a raw material for synthesizing carnitine. Carnitine helps to transmit fats in the mitochondria, the powerhouse of the cell, where fats are extracted for energy production.
Sources of Vit-C are as follows:
- Bell peppers
- Brussel sprouts
We can obtain Vitamin D from sunlight and this vitamin helps in the smooth functioning of our muscles and gaining energy for the efficient functioning of the body.
Some of its sources are as follows:
- Fish liver oils
- Egg yolks
From the list of Vitamins to boost energy, you need to consult a doctor so that he/she can guide you on the best energy boosting vitamins. The list of food items mentioned above for each vitamin type will help you maintain a healthy life.