Why are pumpkin seeds good for men?

Introduction

Pumpkin seeds are often overlooked. Many people search on Google, “Why are pumpkin seeds good for men?” But, they are the true nutritional powerhouse full of minerals and vitamins. The tiny seeds are a super ingredient to promote overall well-being.

These pumpkin seeds contain nutrients such as magnesium, zinc, and healthy fats for men. These pumpkin seeds help improve prostate health, increase testosterone levels, boost fertility, and improve heart and mental health. Going ahead, we will try to understand how incorporating pumpkin seeds into your diet plan can do wonders for your health.

How do you eat pumpkin seeds?

It has been clear that pepitas, commonly known as pumpkin seeds, are versatile and full of nutrients. One needs to understand in which form the pumpkin seeds should be consumed to avail more of pumpkin seeds benefits for health:

Roasted:

Toss the pumpkin seeds in a pinch of salt and olive oil. Spread them on the baking sheet. Roast them at 150°C for 20-25 minutes, stirring occasionally, until they turn golden brown and have a crispy texture. Now, you can try them with different seasonings, such as paprika, garlic powder, cinnamon, or some sugar.

Raw:

Ditch eating chips or other snack items. Choose raw pumpkin seeds from the bag as a healthy snack. Or, you can garnish your smoothies with pumpkin seeds to boost proteins and healthy fats.

Sprouted:

You must soak the raw pumpkin seeds in water for 8-12 hours. Now rinse and drain them properly. Spread the pumpkin seeds on the tray let them sit for the next 24-48 hours and rinse them after every 12 hours till the time the sprouting starts. Now, the sprouted pumpkin seeds can be consumed in raw or roasted form.

Salted:

Roasted pumpkin seeds can be consumed after sprinkling them with a pinch of sea salt for a satisfying, healthy snack. Now, you need to boil the pumpkin seeds for almost 10 minutes in salted water. This method penetrates the seeds for an intense flavor.

Benefits of pumpkin seeds

Pumpkin seeds help relieve prostate function. One starts to notice reduced benign prostatic hyperplasia, a condition in which the prostate starts to enlarge without the presence of cancer. It is more likely to occur after 50. On the other hand, pumpkin seeds have zinc, which helps in the formation of testosterone and the viability of sperm cells.

Nutritional Powerhouse for Men

Zinc is a great mineral for men’s sexual health. The prostate needs high zinc levels to function properly. Men with BPH health conditions are most of the time deficient in zinc.

Boosts Blood Circulation

Pumpkin seeds are highly rich in zinc, which supports increased blood flow and testosterone. They also have other necessary nutrients, such as magnesium and healthy fats, for improved sexual health.

Maintains Healthy Testosterone Levels

Pumpkin seeds have increased leucine levels, which are great for testosterone production. Testosterone is essential for improved sexual health and libido. While there are men with low testosterone and ED-related issues, the intake of pumpkin seeds can balance the level of testosterone.

Stress and Anxiety Reduction

Erectile dysfunction often leads to increased levels of anxiety and stress. As the testosterone levels start getting managed, the blood flow in the penile area starts improving. A person starts feeling reduced stress and anxiety.

Prostate Health Support

Pumpkin seeds relieve the symptoms of BPH, a type of health condition in which the prostate starts to get enlarged and causes problems related to urination. If you have started suffering from an overactive bladder, pumpkin seeds can also be helpful.

Enhances Sleep Quality

Pumpkin seeds are a natural source of tryptophan, an amino acid that promotes sleep. To improve sleep, you need to consume 1 g of tryptophan. The pumpkin seeds will also improve your magnesium level related to a better sleep routine.

Pumpkin seed oil benefits for men

Pumpkin seed oil has great sexual health benefits. On the other hand, it boosts Omega-3 fatty acids, which help improve cardiovascular health. It can also help treat alopecia and encourage new hair growth.

For those who have severe ED issues

The penile is dependent on the flow of blood. Consuming pumpkin seeds is great for men’s overall health. But what if someone has serious Erectile Dysfunction issues? Moreover, the flow shouldn’t be excessively increased or decreased and can’t be directly controlled with the consumption of pumpkin seeds. Instead, it needs to be controlled properly.

To keep the penis flaccid, the blood vessels need to be narrowed, and then the constriction of the smooth muscles in the penis should take place. This whole process is termed vasoconstriction.

Whenever a person is sexually stimulated, vasodilation, i.e. blood vessels start to widen, and the muscles start to relax and smooth. Then the blood starts flowing into the penis and starts becoming erect. Different molecules are involved in narrowing and widening the blood vessels in the penile.

To make the process smoother, you can start taking medicines for erectile dysfunction, i.e. Cenforce. There are other medicines available on the market, such as Lovento.

Rest assured, you can seek a doctor’s guidance to get the best medicine for your Erectile Dysfunction problems. However, in all the medicines for ED, you will find the most important molecule, PDE-5. This molecule has a cascading effect that starts to occur, resulting in muscle relaxation smoothening.

Conclusion

There are no second thoughts on consuming pumpkin seeds for treating erectile dysfunction. As per various studies, it has been found that including pumpkin seeds in the diet helps improve biochemical markers that were associated with erectile dysfunction in rats. However, roasted seeds were proven more beneficial as they had nitrous oxide and PDE-5. You would be quite surprised to know that nitrous oxide is known as the common vasodilator. It helps increase the nitrous oxide levels that help regulate the flow of blood and improve penile function by boosting the flow of blood.

On the other hand, the prostate has its significance for improving the sexual health in males, most importantly the sperm cell production. Erectile Dysfunction is associated with BPH, and 70% of men have Erectile Dysfunction when suffering from BPH. Overall, pumpkin seeds help you feel better and relieve the symptoms due to BPH.

FAQs

Can pumpkin seeds improve blood flow?

Pumpkin seeds help increase the generation of nitric oxide, which further helps dilate the blood vessels and enhance the flow of blood.

Is zinc in pumpkin seeds important for sexual health?

Pumpkin seeds contain an excellent amount of zinc. This great mineral is best known for increasing the production of testosterone levels, which are interlinked with erectile dysfunction.

How many pumpkin seeds should I eat daily to support ED?

A handful of pumpkin seeds must be eaten daily to relieve Erectile Dysfunction.

Are there any side effects of eating pumpkin seeds?

If you consume more than the required quantity of pumpkin seeds, you may experience throat irritation, redness, and swelling.