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Why is blood pressure higher in the morning?
Reading the article for today’s topic most of you guys may be surprised that’s, to say the least.
Does even blood pressure vary at various times of the day? Research says that it indeed does.
You might be pondering on why is blood pressure higher in the morning but you may not be having any clues on it.
Well, in today’s article we are giving you a clear-cut and simple explanation of the various factors that control human blood pressure and how they can affect pressure during various times of the day.
Decoding the daily blood pressure pattern
Well, your blood pressure is indeed different at different times of the day. But to make things easier there is a definite rhythm and pattern to it. It seems that when we sleep our blood pressure is usually low. But once we wake up blood pressure may rise to some degree higher.
So how long does it stay like this? How long does the blood pressure remain slightly higher than normal? Well, it seems that blood pressure will be up in the morning from the time you wake up till it is mid-day in the afternoon.
It is by later afternoon almost from the evening time that it starts dropping lower.
People that is both men and women may experience high blood pressure during the morning time and that is known as morning hypertension.
We can thus overall say that right from the morning hours till late in the afternoon you are having a slightly higher chance of having caused more damage to all the major organs in our body such as the heart, liver, kidney, and brain.
Remember that this is a rhythm that occurs in all males and females whether they already have higher blood pressure, low blood pressure, or normal blood pressure.
Understanding the true definition of morning hypertension
As you are new to this topic you might still have questions regarding why is blood pressure higher in the morning. Well, you will only get a true explanation of it only if you can understand what morning hypertension is.
Morning hypertension is the rise of blood pressure after having woken up from our morning sleep. it seems as though blood pressure can be higher in the morning time.
Quantifying the levels of morning hypertension
Doctors and experts have conducted numerous experiments and clinical trials on men And women of all ages. They have taken blood samples of both fit men and women and those who have other disorders such as high blood pressure, obesity, or even cardiac disorders all of which seem to have some relationship with high blood pressure.
Based on this scientists say that morning hypertension levels can go up to as high as 135mm of Hg. This is 15mg of Hg higher than 120mm of Hg which is the normal blood pressure.
Further, the difference between your morning blood pressure and your evening blood pressure can be around 15 to 20 mm of Hg.
Doctors also say that it is after around 2 hours of waking up from your morning sleep that the blood pressure levels seem to grow higher.
What is the real cause of this morning’s hypertension?
Now that you have some idea of what morning hypertension is your mind is wondering over to find out the main reasons why is blood pressure higher in the morning?
You see when you get up in the morning from your night’s sleep you will have to undergo the normal circadian rhythm.
To give you a simple idea of what circadian rhythm is, well, it is the normal cycle of activity in each human being that controls our sleep-wake cycles.
During the morning time after a few hours post waking up your body will release certain hormones that include adrenaline and noradrenaline.
These hormones boosting of energy and the synthesis of ATP in your body and this is what raises your blood pressure. The rise continues almost till late noon. By late noon or almost the evening time, your blood pressure levels again start dropping.
Remember that if the morning hypertension goes beyond a certain level it can bring in adverse symptoms.
Which types of people are at risk of suffering from severe chances of morning hypertension?
Remember that it is the culmination of the circadian rhythm and the secretion of certain hormones after you wake up in the morning that is the main cause of this mo0rning hypertension. But sometimes the blood pressure may group too high which may cause adverse effects in certain categories of people.
The first category of people includes the ones who are already suffering from high blood pressure. Since there is a deep relationship between diabetes and high blood pressure those suffering from type-1 and type-2 diabetes may also have to encounter more morning hypertension.
Doctors have also warned that men or women above the age of 65 years can also face more severe symptoms of morning hypertension.
Those who use tobacco or alcohol can also have a higher blood pressure than usual and so the effects of morning hypertension in these groups of people addicted to cigarettes and alcohol aren’t too good either.
Overweight and obese people fall under the category who may see ill effects of morning hypertension as well as those having higher cholesterol levels.
What may be the possible consequences of blood pressure soaring too high during the morning time?
Well, the consequences of morning hypertension becoming too high are the same as one may experience with normal hypertension.
If your blood pressure goes up too high during the morning time you may have to suffer from an increased probability of having a cardiac arrest, brain stroke, or even passing out.
Well, these are some of the extremely severe consequences and the chances of this occurring are too rare.
But often the more common symptoms that both men and women may experience include
- Chest pain
- Numbness in the hands and feet
- Tingling, of the face and arms
Make sure to contract with the doctors immediately.