Chia seeds are often talked about by most of us. Whether the chatter is about a healthy morning routine or superfoods, these teeny-tiny seeds are a part of the discussion. Availed from the Salvia hispanica plant, these seeds have been chosen for different reasons, with their impressive nutrient profile. Out of the ordinary, did you ever think about the benefits of chia seeds sexually? If not yet, you’ll be amazed by how it enhances libido, helps in restoring hormonal balance, supports fertility & energy levels for a fulfilling sex drive. Their advantages are far beyond being an excellent source of fibre and omega-3s.
In this blog, we will check out the positive Sea Seeds Benefits for sexual health in men and women. Be it about boosting stamina, desires for sex, or enhancing reproductive health, this superfood has much to offer.
What is The Nutritional Value of Chia Seeds?
Chia Seeds have a rich nutrient profile. It is a powerhouse of essential nutrients to nourish overall health. Each ounce (28 grams) of it contains:
- Calories: 138
- Protein: 4.7 g
- Fibre: 9.8 g
- Fat: 8.7 g
- Vitamins: B1, B2 & niacin
- Minerals: potassium, calcium, zinc, phosphorus & iron
- Carbohydrates: 12 gm (mostly fibre)
- Omega-3 fatty acids: 5 gm
- Antioxidants
Together, these nutrients improve blood circulation throughout the body, support hormones, nerve functions, and energy levels. Such properties are vital for a healthy sex life. The antioxidant polyphenols and phytocompounds lead to overall health benefits.
Pro Tip: However beneficial, chia seeds must not be consumed more than 1-2 tbsp/day.
How do chia seeds work in the Body?
The major function of chia seeds is to slow down digestion and provide sustained energy.
Needless to say, chia seeds are soaked for at least 30 minutes before use. As visible after soaking, the gel-like consistency shows up upon mixing with any liquid, be it milk, fruit juice, or water. This formation helps in slowing digestion and releasing energy gradually. Moreover, the fibre and proteins present in chia seeds regulate blood sugar levels, minimise inflammation & promote mood stability.
Whether intending to improve well-being or sexual performance, the benefits of chia seeds sexually never disappoint. It regulates hormones while reducing stress, which is much-needed for a better sex drive.
Benefits of Chia Seeds for sex
- Boosts Libido and Sparks Desire
Chia seeds have libido enhancement properties due to the presence of zinc and omega-3 fatty acids. Dopamine production increases due to omega-3s, while zinc supports sexual appetite and testosterone production. - Improves Erections and Gets Blood Flowing
Men consuming Chia Seeds for Erectile Dysfunction experience improved blood circulation towards the penis. In addition, these seeds support cardiovascular health by improving the functions of the blood vessels and reducing cholesterol. - Increases Energy and Keeps Stamina Up
You know it’s already ruined if you always feel tired or sluggish during sex. To not let it kill your sex life, chia seeds become your source of energy, which sustains stamina and energy levels literally for hours. Moreover, it supports muscle endurance and overall physical performance. - Supports Hormonal Balance for Men and Women
For regulating hormones, adequate levels of magnesium and omega-3s are required. Chia Seeds Benefits for Men by promoting testosterone production while stabilising Estrogen and progesterone hormones in women. - Enhances Fertility in Both Partners
Due to its richness of antioxidants and fatty acids, it supports fertility for both men and women. On one hand, where antioxidants protect sperm and egg cells from oxidative damage, omega-3s increase sperm count and motility. - Promotes Healthy Testosterone Levels
For males, one of the former benefits of chia seeds is its support for testosterone production. Zinc is among the minerals found in these seeds, which helps in improving testosterone levels, influences mood, libido & muscle mass. - Reduces Stress and Anxiety
Performance anxiety prevails even when stress levels are high. Chia seeds regulate the stress hormone (cortisol) due to their richness in tryptophan. As a result, the user feels less stressed and more relaxed, and stays in a better mood. - Improves Vaginal Lubrication
Women go through hormonal imbalance every single day, and poor hydration causes vaginal dryness. This superfood contains Omega-3 and hydration-retaining fibre for supporting natural lubrication and mucosal health. Overall, it makes intimacy more pleasurable and comfortable. It’s unbelievable how the Benefits of Chia Seeds Sexually Woman transform entire intimate experiences for women! - Supports Reproductive Organ Health
Chia seeds benefit reproductive organs’ health in both men and women because of their rich nutrient profile and anti-inflammatory properties. It protects prostate health in men while supporting uterine lining and egg health in women. - Aids in Weight Management
Obese individuals often find it difficult to perform sex and go through libido problems or erectile dysfunction in men. Weight management seems offbeat with the benefits of chia seeds sexually, but it has an indirect impact. It reduces belly fat to some extent and is believed to cause healthy weight loss, which ultimately impacts libido and confidence during intimacy, thus increasing sexual satisfaction.
How to Use Chia Seeds for Sexual Benefits?
After exploring all these wonderful chia seeds benefits for males & females, you’ll likely want to try it out. Adding it to your daily diet will help you extract maximum benefits. Here are a few suggestions on how to use chia seeds for sexual benefits:
- As a mindful addition to oatmeal, cereal, or salads
- Overnight-soaked chia pudding
- Topped with almond milk
- Add lemon water to make it super hydrating
- One of the ingredients in energy bars or baked items like muffins
Pro Tip: Chia seeds are best used after soaking for at least 30 minutes. It ensures optimal absorption of nutrients.
Possible Side Effects and Safety Tips
This superfood does not have any major side effects, but certain precautions should be practised to avoid negative reactions. For instance:
- Allergy-check: The chances of an allergy prevail among users allergic to nuts or seeds.
- Blood pressure: Some users may notice a slight drop in blood pressure after taking chia seeds. Discuss your concerns with the physician if you have high or low blood pressure problems.
- Slow start: Try consuming a small portion initially because if your body isn’t used to too much fibre, you’re likely to experience gas or bloating.
- Proper hydration: Stay well hydrated because these seeds are capable of absorbing 10 times their weight in water.
- Use during pregnancy or breastfeeding: Although safe and well-tolerated, it should be discussed with the physician if planning to use during pregnancy or breastfeeding.
Conclusion
Chia seeds are an excellent addition to your routine. This tiny yet vital superfood has a wide range of benefits. Thanks to its nutrient profile including antioxidants, Omega-3, vitamins and minerals, carbohydrates, protein, etc., it is something unmissable. Whether it is about boosting libido, stamina, energy, or supporting fertility, it has all the essential nutrients for overall health. Moreover, it is easy to incorporate into your daily diet in many different ways, be it for hydration-boost or a topping in smoothies/oatmeal.
As explored, the benefits of chia seeds sexually for men and women can transform romantic lives. So, if you aren’t consuming this superfood yet, it’s a good time to do it from today itself!