To call it PE, men must have experienced the aforementioned symptoms consistently for weeks. If ignored or left untreated, it brews bitterness and anxiety in relationships. In addition, it lowers self-esteem among the male experiencing early ejaculation symptoms. Gradually, overall sexual wellness declines.
Typically, a male is said to have PE when ejaculation happens within a minute or two with minimal sexual stimulation. It may happen in no time of penetrative sex that the male comes while the partner is expecting longer intimacy. If such symptoms persist, the male needs to consult a medical expert and find a relevant medication for premature ejaculation.
What causes premature ejaculation?
During intimacies, it isn’t just the body involved. Both physical and psychological factors come into play. PE can be triggered either by psychological (mental), biological (physical), or relational factors discussed below:
- Psychological (Mental) Causes:
- Stress/Depression
- Anxiety
- Relationship problems
- Emotional disturbances
- Fear due to past sexual experiences
- Biological (Physical) Causes:
- Relational Causes:
- Guilt
- Sexual abuse
- Bitter experiences with an intimate relationship
As seen, a lot of causes could be responsible for premature ejaculation in men. It could vary among males as per their overall health conditions, their relationships, and lifestyle habits. Hence, it is essential to undergo medical consultation to outline the obvious cause in your case and find a potential treatment accordingly.
What are the symptoms of premature ejaculation?
How does a male know if it is premature ejaculation or something else? Is there any way to determine if the symptoms of early coming are temporary or persistent? Let us take you through some common premature ejaculation symptoms for a better understanding:
- Ejaculation happening with minimal sexual stimulation
- Coming in no time of attempting penetrative sex
- Feeling frustrated or anxious right after ejaculating
- The sense of dissatisfaction with early ejaculation repeatedly
- Finding embarrassment or anxiety due to PE makes men avoid intimacy
- Difficulties in attaining sexual satisfaction due to dissatisfied intercourse
Believe it or not, premature ejaculation is both physically and emotionally frustrating for both partners. While the male undergoes distinct anxiety, low self-esteem, break with confidence, and frustration, the sexual partner gets bitter experiences. As the male partner ejaculates earlier than expected, the partner is still seeking sexual engagement for their turn to reach climax. The urge for optimal sexual pleasure seems unfulfilled.
What are the 4 types of premature ejaculation?
Premature ejaculation is not the same for every male. It is a distinct experience based on the male’s physical and mental wellness. Here are the four mainly identified types of PE.
- Lifelong Premature Ejaculation – Mostly occurring due to biological or genetic causes, some men start experiencing premature ejaculation from an earlier phase and it continues lifetime.
- Acquired Premature Ejaculation – Men experiencing PE due to some reasons while they have experienced normalized ejaculation earlier fall in this category. It may be time-being due to the post-delivery phase of their partner, ongoing stress/anxiety, relationship issues, health concerns diagnosed recently, etc. The symptoms may be persistent for some males while others recover as their situations get better.
- Variable Premature Ejaculation – When the male ejaculates normally in certain conditions and experiences premature ejaculation in certain, it is known as variable PE. The symptoms here are often linked to particular stressors and sexual partners.
- Subjective Premature Ejaculation – Men ejaculating normally yet feeling dissatisfied with their sexual performance feeling like it was too soon are diagnosed with subjective PE. The causes are mainly psychological and related to sexual experiences/partner’s expectations.
Foods to cure premature ejaculation
While a lot of reliable premature ejaculation pills are available, some men prefer to make dietary changes to enhance their sexual wellness. In case you want to improve your sexual health with the help of diet, here are certain foods known for benefitting ejaculatory health in males:
- Dark chocolate – It is known for promoting blood circulation throughout the body and aiding in enhancing sexual wellness, be it for males or females. Thanks to its incredible richness of antioxidants, it is great for improving sexual performance.
- Onion & Garlic – These food items are known for stimulating blood circulation which can significantly aid in improving endurance during intimacy. Try to include onion and garlic in your daily diet to experience their benefits in bed.
- Watermelon – Traditionally, it is believed that watermelon boosts sexual stamina due to the Citrulline it contains. Give it a try and you’ll see the difference (which could vary among individuals).
- Foods rich in Magnesium – Magnesium-rich foods like almonds, bananas, avocado, leafy greens, etc regulate neurotransmitters impacting ejaculation. Have more of them to keep sexual wellness aligned.
- Zinc-rich foods – Eat foods rich in zinc for ample testosterone production (male sexual hormone). For instance, spinach, pumpkin seeds, red meat, oysters, etc.
Remember, your diet plays a key role in maintaining overall health in optimal conditions. In case of premature ejaculation, adding the aforementioned foods to your diet improves stamina and endurance to a great extent.
How to prevent premature ejaculation?
Men unwilling to carry forward until treatment options surely consider preventive measures, right? Adopting these strategies can help in preventing premature ejaculation/aid in the effective management of the sexual disorder:
- Open communication with the partner – Whenever you experience performance anxiety or find yourself discouraged from sexual engagement, talk to your partner. Find a way out together which creates a positive impact on your relationship too.
- Practice relaxation techniques – At times, stressors can only be relieved through appropriate stress management techniques. And what better than simple tactics like breathing exercises to calm your mind?
- Physical activeness – Exercise regularly and particularly include Kegel exercises for strengthening pelvic floor muscles. It’ll improve control over the muscles involved during sexual activity.
- Proper (Nutritious) Diet – Avoid any kind of food or beverages that take a toll on your sexual health. Stick to foods benefitting your overall health status, thus enhancing ejaculatory health too.
- Wearing Condoms – While PE is known to happen due to increased sensitivity of the penis, it can be managed by wearing condoms during penetrative sex. It can help in extending playtime.
Foods to cure premature ejaculation
Complications arise mostly when PE is left untreated. For instance:
- Emotional distress happens among males suffering from PE. Embarrassment, frustration, anxiety, shamefulness, etc brew due to self-esteem affected. It could further cause severe mental health issues.
- Troubles in relationships due to dissatisfying sexual performance only cause tension and create emotional distance between partners.
- Avoiding intimacy as it could be physically and emotionally draining.
Best premature ejaculation medicine
It is best to consult the medical professional timely and get prescribed relevant premature ejaculation treatments. Also, know that PE medications can only reverse the underlying symptoms time-being as cure is still under research.
Some of the most popular premature ejaculation medicines include:
Do you know? There are medicines available for addressing two of the most common male sexual disorders together i.e. premature ejaculation and erectile dysfunction.
Always order your PE pills online from authorized vendors like arrowmeds.com only to avail 100% quality assurance, competitive pricing, and treatment benefits.
