Yoga is an age-old way of benefiting the body with a light workout, stretching & flexibility. Its benefits encompass 360-degree wellness for men and women, be it physically, mentally, or sexually. Among many popular yoga styles, butterfly exercise is often talked about. Whether improving pelvic floor movement for pregnant women or balancing hormones and enhancing sexual performance in men, it has unique advantages.
In this blog, we will discuss butterfly yoga benefits for male. By the time you finish reading, you’ll have many reasons to try it out, whether you are a budding athlete, a fitness enthusiast, or someone initiating a wellness journey.
How to do Butterfly pose step by step?
“Butterfly Pose” is a very simple, easy & beginner-friendly Yoga form that can be practised anywhere (almost). Follow these steps to get started:
Step 1: Sit on the Floor
Find a comfortable place to get yourself seated on the floor. If you have a yoga mat available, use it for the added comfort. Now sit in such a way that your spine is erect, your shoulders are relaxed, and your legs are stretched straight.
Step 2: Bring Your Feet Together
Bend your knees slowly and bring your foot soles together such that your knees are falling out to the sides. Next, pull your feet closer to your pelvis until comfortable.
Step 3: Hold Your Feet
Use both of your hands to grasp ankles or feet while ensuring the back is still straight and the chest is open. One thing to care about here is – the shoulders must not get rounded or slouched while holding your feet.
Step 4: Gently Press the Knees Down
Press your knees down towards the floor with your elbows, but don’t put strain on this action. It should be comfortable while your knees are dropping towards the floor.
Step 5: Breathe Deeply
Keep breathing in and out slowly while performing Titli asana, such that your inhalation happens through the nose and exhalation through the mouth. This pose can be held for any time between 30 seconds to 2 minutes according to your comfort level.
Step 6: Slowly Release
As you feel “done”, it’s time to release the pose. Do it slowly by releasing your feet first, then straighten your legs & shake them gently to bring in relaxation mode.
Butterfly Yoga Benefits for Male
No wonder the pose seems as simple as sitting on the floor and doing the light up-down movements, but Butterfly benefits yoga has lasting benefits when performed regularly for a long duration. Have a look…
- Boosts Energy and Stamina
Men leading lives with high-stress schedules must try Titli Asana for its energy and stamina-boosting effects. Practicing butterfly pose yoga regularly stimulates blood flow to the lower body, which ultimately has positive effects on energy levels and boosts stamina too.
- Keeps Your Prostate Healthy
As discussed, the butterfly pose increases blood circulation to the lower body, including the prostate gland. This helps in reducing the risk of an enlarged prostate while supporting overall urinary health.
- Supports Reproductive Health
Just like many other yoga poses, Badhha Konasana also supports fertility in men. Although it does not promise improvements in sperm quality, but tones muscles around the reproductive organs and the groin. This leads to better production of sperm and increases testosterone levels.
- Helps with Erection Issues
Men with erectile health issues, i.e., experiencing poor quality of erections, can benefit from butterfly pose yoga. With improved blood flow towards the pelvis, the strength of the pelvic floor muscles increases, and overall sexual performance elevates.
- Eases Lower Back Pain
Due to long hours of sitting at work or HIIT workouts, men often suffer from tension in the lower back. Butterfly yoga benefits for male by relieving the tightness in the lumbar region. As a result, chronic pain and discomfort are released.
- Calms the Mind and Reduces Stress
This yoga position is not about sitting, but focuses on breathing practice too. As you keep doing it regularly, you’ll be able to focus better on deep breathing, which activates the parasympathetic nervous system. Thanks to this, the mind moves towards calmness, and cortisol levels are reduced. Thus, men feel less anxious and get rid of mental fatigue.
- Opens Up Tight Hips
Bodybuilders into heavy lifting or men working for seated hours often have tight hip flexors. Titli Asana stretches the inner thighs and groin, which further helps in increasing mobility and flexibility of the hips.
- Improves Digestion
Butterfly Yoga benefits males with better metabolism and bowel movements by stimulating the digestive organs (liver and intestines). It gently compresses the abdominal area, which leads to such digestive health benefits, too.
- Fixes Bad Posture
As illustrated, one has to sit with their back straight and aligned for a butterfly pose. This helps in strengthening the core and spinal muscles, particularly desired among individuals with postural issues due to desk work or slouching.
- Helps Athletes Recover Faster
Athletes with leg fatigue or groin strains find that Butterfly pose for its ability in reducing soreness of muscles. It also promotes muscle recovery after heavy workouts.
- Balances male hormones
Yoga is a celebrated exercise for regulating hormonal imbalances, thus reducing stress and supporting organ functions. Butterfly pose supports testosterone production and other male hormones for overall well-being.
Scientific & Expert Opinions on Butterfly Yoga
According to Yoga Gurus and fitness experts like Dean Pohlman (Man Flow Yoga), the butterfly pose is a highly beneficial stretch for men. It highlights suitability for beginners and addresses common physical health issues like lower back pain and tightness from long hours sitting in positions.
As published in the International Journal of Yoga, Butterfly yoga helps in opening the hips, which in turn reduces anxiety and stimulates testosterone production.
Dr. Loren Fishman pens the benefits of Butterfly yoga among men, targeting pelvic floor muscles. It significantly improves prostate function and sexual well-being.
Conclusion
Those seeking sexual health improvements, stress relief, or urging for flexibility swear by the butterfly yoga benefits for male. Call it Titli Asana or Badhha Konasana, it is among the simplest yet incredibly effective yoga poses for men, regardless of their age or fitness level.
If you are looking forward to practising yoga that is easy to do and promises a wide range of benefits, this particular pose is a must-try. Commit a few minutes every day and see your digestive, sexual, and mental health improve gradually. Remember, consistency is the key to achieving desired results with Yoga.
FAQs
Does butterfly pose increase sperm count?
No, it does not increase sperm count, but it supports reproductive health in males by improving blood flow towards the testis and reducing strain. This could indirectly enhance the sperm production process.
How long should I hold the butterfly pose?
Butterfly pose can be held for any time from 30 seconds (initially ideal for beginners) to 2 – 3 minutes (or longer among advanced Yogis). Proper breathing techniques and alignment come with regular practice, which further helps you stay longer in the position.
Will This Pose Make Me Look “Less Masculine”?
No, there is nothing like the butterfly pose that makes men look less masculine. It is preferred by top-tier athletes for preventing injuries, improving flexibility, and supporting overall athletic performance. Butterfly yoga helps in building strength and balance while not affecting masculinity.
Is There a Connection Between Hip Flexibility and Stress Relief?
Yes, hips often store emotional strain, which causes them to tighten due to muscle tension. Yoga poses like Baddha Konasana Benefit in releasing stress accumulated there, thus promoting a sense of calmness and mental clarity.