How to Deal With Premature Ejaculation in a Relationship?

How to deal with premature ejaculation in a relationship


Premature Ejaculation is one of the common sexual dysfunctions faced by a lot of men. This occurs when a man ejaculates sooner than he or his partner would like during sex.

Premature Ejaculation is also known as early ejaculation, rapid ejaculation, or premature climax. This disorder is a common issue for anyone with a penis affecting about 30-40% of males. PE can be frustrating and embarrassing but it is not a reason for worry.

Importance of addressing PE in a relationship

Not discussing the problems bothering you with your partner is one of the reasons for weakening a relationship. If you are facing an issue with early ejaculation, you must be honest and open about it with your partner.

Discuss the concern on how to deal with premature ejaculation with them and let them know your issues are treatable and work on them together with several behavioral techniques, medications, and other treatment methods to enhance your stamina and relish more satisfying sex together.

Understanding Premature Ejaculation

Premature Ejaculation is defined as a common sexual complaint in men that happens when semen comes out of your penis (ejaculate) sooner than you or your partner want to during sexual intercourse. 

Some of the characteristics of premature ejaculation are:

Semen ejaculation always or nearly always happens sooner than or within about a minute of vaginal penetration. 

A medically considerable and bothersome decrease in holdback time, frequent to about 3 minutes or even less than that. 

Inability to hold the ejaculation on all or nearly all vaginal penetration.

Notable distress or interpersonal difficulty.

You can also read and get more information: Can a woman cause premature ejaculation?

The exact cause behind premature ejaculation is unknown, but it’s a confusing interconnection between psychological and biological factors causing the dysfunction. 

Some common psychological causes that may result in premature ejaculation are: 

  • Past sexual experiences 
  • Performance stress
  • Relationship matters
  • Sexual abuse
  • Anxiety
  • Confidence issues

Some common biological factors that may cause early ejaculation are: 

  • Abnormal hormone levels
  • Imbalanced levels of brain chemicals 
  • Inflammation and infection of the prostate or urethra
  • Genetic causes
  • Inherited traits 
  • Health problems like erectile dysfunction

Impact of PE on sexual satisfaction and relationship dynamics

Premature ejaculation is when you eject semen from the penis before time, nearly a minute. This early ejaculation does not let you finish your sexual activity with your partner resulting in unsatisfactory sex. The physical growth of a couple in a relationship is just equal to any other need. It is essential to be sexually compatible with your partner and everybody finds it important for their personal needs as well. Hence, premature ejaculation can significantly change your relationship dynamics and even cause you to break up.

You can also read and get more information: Can a woman cause premature ejaculation?

How to Deal With Premature Ejaculation?

As a couple, you should discuss strategies for dealing with premature ejaculation. Open up about the problems you are facing and find solutions to solve them.

Solutions that you can include to manage the problem are encouraging your partner to see a urologist, stress reduction techniques, using a thick condom, psychological treatment, and many other techniques that will you with rapid ejaculation.

Open Communication

Importance of discussing PE openly and honestly

Premature Ejaculation tends to be an awkward topic for men to discuss openly with anybody. But, that should not be like it. Men who are facing this disorder must come up to their doctors, partners, siblings, or whoever they are comfortable to share with and discuss the problem. You cannot find a solution to any problem in silence and within yourself. Discuss the issue openly and honestly with your partner before and then you must see a doctor as a couple to enhance the connection deeper and find a suitable solution to the problem.

Creating a supportive and non

judgmental environment for discussion- Addressing premature ejaculation between two people requires open and effective communication with the utmost strength to talk about it. Shaping a secure and neutral environment for communication is essential. Giving a non-judgmental perspective to your partner or friend facing the problem would give them the strength to state every problem they face with an early climax during a sex session.

Encouraging active listening and empathy from both partners

To foster overall intimacy in the relationship, the most crucial part is to listen to each other. The problems, complaints, and everything your partner says to you. Actively listening and empathizing with your partner if he is suffering through premature ejaculation would build your connection stronger and give him the strength to get medical help. 

Seeking Professional Help

Consulting with a healthcare provider or sex therapist

Sometimes premature ejaculation can be acute and go away on its own. But in primary premature ejaculation, is chronic and you must search for professional help to treat the dysfunction. Consulting a urologist or sex therapist would help you to understand the condition’s severity and underlying cause better to cure it with the best solution. 

Exploring treatment options, medications, and therapy

There are several solutions you can find to help you with early ejaculation during your sexual activity. There are treatments and therapy options to cure PE that include tricyclic antidepressants, centrally acting opiates, PDE-5 inhibitors, ejaculatory delay techniques, psychological help, and behavioral (sex) therapy. With these treatment methods, there are a few premature ejaculation pills as well to support you while having sexual intercourse like Poxet and Dapoxetine that are easily available at Arrowmeds Pharmacy at an affordable rate. 

Addressing any underlying medical or psychological factors contributing to PE

As psychological and biological factors are mentioned above, there can be other underlying medical factors that contribute to premature ejaculation. These medical causes may include high blood pressure, erectile dysfunction, diabetes, thyroid issues, excess alcohol consumption, and inappropriate drug use. 

Exploring Techniques and Strategies

Sensate focus exercise has been successful not only in addressing sexual problems but also help you improve your sexual dysfunction. This sensate focus technique is an indicated treatment for various sexual problems which also includes premature ejaculation. Sensate focus has also been described as mindful touching and non-orgasm/non-arousal focused touch.

The most suggested and useful techniques to manage arousal are the stop-start technique and the squeeze method. In the stop-start technique, you stimulate the penis right before the climax and stop the penetration just when you are about to ejaculate.

Then pause the stimulation until the urge of ejaculation goes away. Wait until the level of arousal is finished and start penetrating again. And in the squeeze technique, hold the tip of your penis with your fingers when you feel the upcoming orgasm and squeeze slightly to stop the ejaculation and bring down the erection a little.

Sometimes when you ejaculate before you and your partner want to, there can be performance anxiety leading you to it. You tend to think more if you are good, or can you do it, or will your partner like it, etc. Your brain should be calmer and relaxed during sexual activity to perform better. You can try relaxation techniques and mindfulness practices to minimize the performance pressure building up.

Enhancing Intimacy and Connection

Mutual pleasure means giving the same amount of satisfaction and pleasure to your partner through whichever means they prefer while they do the same to you. Using sex toys, masturbating, oral sex, kissing, manual stimulation, massage, and dry humping, among others can help both of you achieve a new level of physical connection with your partner and let you explore stuff out of your comfort zone. 

If for some reason you cannot hold ejecting semen from your body at that moment and desire to continue the intimacy, many other alternative ways of intimacy and sexual expression will not fade the romance and mood. Rather than having sex at some point, try these forms of intimacy:

  • Cuddle
  • Dancing together
  • Give each other a massage
  • Gently caress their body
  • Kissing different parts of the body 
  • Touching more often
  • Sensual touch
  • Try something new together like art
  • Flirting

Patience and Support

Being a partner to someone who suffering through this sexual dysfunction can also be challenging when you are putting in all the efforts the solution needs and still not seeing any difference. The treatment of premature ejaculation may take time and patience for both in the relationship to reach its optimum results. It may take time for you to find the perfect solution to your problem and after a lot of experimentation; you will get to your solution that will work for you. 

It makes your relationship with your partner or spouse stronger when both partners are supporting each other through any setbacks and challenges. Be it any medical condition or mental stability, a person needs a little support to walk through it all and start a better quality of life. 

Celebrating and appreciating your partners’ success and progress along the journey boosts their confidence to fight against any negative consequences. Not only success but motivating your partner through the failures in the journey will make them feel more fulfilled in the process and reach their goal with full benefits. 

You can also read: How to use ginger to cure premature ejaculation?


Premature Ejaculation is a common issue in a lot of men nowadays which occurs when they ejaculate sooner than expected. Rapid ejaculation does not allow you to finish the sex and have a pleasurable feeling. This affects you in all aspects mainly your relationship with your partner. It loosens the connection between 2 partners and sometimes results in an end of it.

Addressing the disorder with anyone you can share and seeing a healthcare provider will make you solve your problem quickly and more efficiently. As a partner, you must listen to their problem and empathize with it so that the patient does not feel embarrassed and upset. Try every kind of technique to treat the problem and follow every instrument your doctor recommends to recover from it faster. You can also try non-penetrating sex sometimes so you and your partner don’t have to worry about early ejaculation.

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