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Hormones are chemical messengers that are known to play quite an important role in bodily functions like sleep, metabolism, mood changes, etc. It is only when the hormones are balanced that a person continues to maintain overall health while having better well-being, but then again, there are some factors that can disrupt the hormone balance. It can cause varied conditions that relate to hormonal imbalances. However, in the world of advancement, the best is that there is available treatment for hormonal imbalance. The best treatment for an individual would depend upon the condition’s underlying cause.
So, if you are suffering due to symptoms like mood swings, difficulty in sleeping, etc., of hormonal imbalances, and you want to know about the treatment of hormonal imbalance, this blog is for you. Continue reading ahead to know more and choose the right one.
Explanation of hormonal imbalance
Hormonal imbalance occurs when an individual has either too little or too much of either one or more of their hormones. The term hormonal imbalance is quite a broad term that represents different conditions that are related to hormones.
Know that Hormones are actually powerful signals. There are many hormones which, when available in even a slightly more or less, can create some major changes within the body. It can cause different conditions, which can cause the treatment. Now, certain imbalances are temporary, while others are long-term or chronic. Further, some might need treatment so that they can stay healthy physically, but others might not even impact their health but can cause a negative impact on the quality of life. Either be the case, it is important to manage it and have the needed help right on time. Only then one will be able to lead a better life.
Common signs and symptoms
There are certain hormones that play an integral role in one’s overall health. As a result of it, there is a broad range of symptoms and signs that can signal a hormonal imbalance. The symptoms and signs depend upon which of the glands or the hormones aren’t working properly. The symptoms related to the hormonal imbalance could also vary based on whether it’s a female or a male.
To say some common symptoms and signs in the female related to hormone imbalance are,
- Mood swings
- Abdominal pain or menstrual pain
- Irregular menstrual cycle
- Excess hair growth
- Lower sex drive
- Brittle bones
- Insomnia, etc.
In the case of the males, the symptoms differ. This means they face issues like,
- Decreased sexual drive
- Muscle mass loss
- Erectile dysfunction
- Thinning of the hair or reduced growth of hair
- Tenderness within the chest area, etc.
Diagnostic tests and evaluations
There isn’t a single available test that can help the doctor in diagnosing hormonal imbalances. So, begin by ensuring you make the appointment with the doctor for the physical exam. Then, be prepared to describe the symptoms and also the timeline along which the same occurred. Then, provide the list of the medications, supplements, and vitamins you are on.
With the help of the known symptoms, the doctor will suggest either one or more of the diagnostic tests. Some of such tests are,
- Blood tests- It helps to know the thyroid and cortisol, testosterone, and estrogen levels.
- Pelvic exam- In the case of women, it helps to check for cysts, lumps, tumors, etc., while in the case of men, it helps to look for lumps or any kind of abnormalities within the scrotum.
- Ultrasound- It helps to get the uterus images and the images of the pituitary gland, testicles, thyroid, and ovaries, too.
- Additional tests that can be asked for are biopsy, X-ray, sperm count test, thyroid scan, MRI, etc.
- Even at-home tests are available now to measure the follicle-stimulating hormone or FSH in the urine. The FSH level increases when one enters menopause. It also increases or decreases during the menstrual cycle.
For more information, consult the doctor on time. Also, remember that you should be communicative and let the doctor know if you are concerned regarding some symptoms or the possible diagnosis.
Sex Hormone Imbalance
Sex hormone imbalance is a condition wherein sex hormones like progesterone, testosterone, and estrogen aren’t balanced. It causes some symptoms, including mood swings, hot flashes, irregular periods, and even infertility.
The major causes of the sex hormone imbalance are polycystic ovary syndrome, medications, menopause, thyroid issues, stress, obesity, etc. If this starts to affect day-to-day life, it’s better to contact the doctor and begin a course of treatment, which can be lifestyle changes, surgery, or more.
Thyroid Hormone Imbalance
Thyroid hormone imbalance is a condition wherein the thyroid gland’s hormone level isn’t enough. It can create a lot of symptoms, including weight gain, fatigue, difficulty with concentration, etc.
As for the reasons of thyroid imbalance, Grave’s disease, surgery, radiation therapy, medications, Hashimoto’s disease, radiation therapy, etc. If you are experiencing such issues, make sure you connect with the doctor and begin with the right course of treatment after the diagnosis.
Natural and Lifestyle Approaches
There are nutritional supplements available in the market which claim to be the treatment for hormonal imbalance and menopause. These are generally plant-derived hormones. However, there’s no evidence that can suggest that they work better than regular hormone therapy. There are some people, though, who find natural approaches, including Yoga, to be quite helpful for easing symptoms of hormonal imbalance. It is, after all, the best means to build balance, flexibility, and strength. It also helps with weight loss, which in turn can be the best means to regulate hormones.
Certain lifestyle changes can also help with hormonal balancing. It can be losing weight, eating better, decreasing any vaginal discomfort, avoiding the hot flash triggers wherever it might be possible, trying to remove unwanted hair, etc.
Stress reduction and hormone balance
Stress is a huge disruptor of hormones’ natural balance in the body. When an individual gets stressed, the body is known to release hormones, including adrenaline, among others. These hormones can have many effects on the body, including increased heart rate, blood sugar level, blood pressure, etc. It can even lead to suppressing the immune system, making it very difficult to have proper sleep. Further, with time, chronic stress could lead to health issues, including obesity, depression, heart disease, and more. It can, therefore, contribute to hormonal imbalances.
To tackle this, there are varied things that one can do to reduce stress and thereby improve the balance of hormones within the body. One can,
- Have enough amount of sleep
- Try to eat a healthy diet
- Try practicing relaxation techniques
- Go ahead and spend the time in the nature
- Make sure to avoid excess of alcohol and caffeine
- Talk to someone who one can trust.
Specifically, when struggling with managing stress, it is always advised to talk to a doctor. They will best help with the development of the stress management plan.
Overall impact of balanced hormones on well-being
Hormones are the chemical messengers. They play an important role in body functions like sleep, mood, metabolism, and even reproduction. When the hormones remain balanced, it helps to maintain better health, including,
- Improved mood- emotional stability
- Increased energy level- feel energetic and have increased stamina
- Better sleep- find ease in falling and staying asleep
- Healthy weight- with the help of improved appetite and metabolism
- Reduction in pain- affects pain perception, hence causing the pain effect to decrease
- Immune system gets stronger- ones with a better immune system are less likely to fall sick.
If any hormonal imbalance is experienced, like mood swings, difficulty falling asleep, fatigue, etc., it’s important that you see the doctor and get the right diagnosis and treatment.
Hormones are required to maintain the well-being of an individual. When the hormones remain balanced, one starts to feel mentally and physically better. However, there are factors that could disrupt stress, lifestyle choices, and diet.
It is important to know about treatment of hormonal imbalance, but one does not always know what the exact reason for the issue is. This is where the doctors come in. Make sure you consult them on time and get the diagnosis, and then have a treatment plan that will help. Just remember, not all treatment plans are one-size-fits-all. Therefore, even when you know about treatment of hormonal imbalance, having professional advice would be the best choice to avoid complications and more.