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How to Prevent Asthma

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How to Prevent Asthma

What is asthma?

How to Prevent Asthma, It is a condition in which the airways of a person starts narrowing down due to the swelling which causes extra production of the mucus. It makes breathing a difficulty which can trigger coughing, shortness of breath and wheezing.

Some people face Asthma on a minor level but some face it chronically and creates a problem on a daily basis for them. This can often be a life-threatening disease for many people.

Asthma cannot be cured but it can always be controlled. It is important for an asthma doctor to work with you so that you can get your signs and symptoms tracked. This will help you in getting control over the symptoms of asthma, making your life better.

Symptoms of Asthma?

Symptoms of asthma can vary from a person to person. There are some people who face asthma symptoms frequently and there are some who face it on a not so frequent basis. Asthma symptoms can be seen when a person is working out, that is when a person becomes extremely vulnerable to asthma symptoms.

Some of the symptoms and signs of Asthma are as under:

  1. Feeling shortness of breath
  2. Feeling trouble while sleeping because of wheezing, short of breath and coughing
  3. Feeling tightness in the chest
  4. Wheezing sound at the time of exhale.
  5. Coughing and excessive wheezing which can be because of virus such as flue and cold.

Signs that the condition of your body is worsening because of asthma:

  1. Getting an asthma attack on a frequent basis
  2. Feeling difficulty in breathing which can be measured with the device that checks the wellness of the lungs of a person
  3. Using inhaler on a daily basis to get quick relief from asthma

In some cases, the asthma symptoms starts getting worse, they are as under:

1. Doing exercise which induces asthma:

This can worsen the situation in times of dry and cold air.

2. Facing occupational asthma:

This type of asthma is triggered due to the chemical fumes, dust or gases present at a certain place. ‘

3. Asthma induced by some allergy:

Sometimes the substance in the air contains certain allergic substances which can induce asthma due to the allergy present in it.

Causes of Asthma:

There has been no specific reason why some people have asthma but it has been studied that both genetic as well as environmental factors contribute to the cause of asthma.

Some of the factors that trigger asthma are as under:

There are various substances which are present in the air that can trigger the symptoms and signs of asthma in a person. This trigger can be different from different people and include things like:

  1. Having respiratory infection such as cold
  2. The airborne substances present such as mites, pollens, dander, and other kinds of gases.
  3. Working out in a way that triggers asthma
  4. Breathing in Cold air
  5. Pollutants in the air that cause smoke
  6. Drugs such as aspirin, beta blockers, naproxen, etc.
  7. Due to certain preservatives that are added to certain beverages and food, including beer, wine, potatoes, etc.
  8. Having a Gastroesophageal reflux disease which is known to trigger the stomach acid into the throat of a person.

Some Risk factors which one must avoid:

There are various factors which can increase your chance of developing asthma. Some of these factors include:

  1. Having a relative with asthma
  2. Having an allergic condition which interferes with asthma such as dermatitis
  3. Being overweight
  4. Smoking
  5. Being a passive smoker
  6. Being constantly exposed to pollution and fumes 
  7. Being exposed to triggers such as certain chemicals used in salons or while farming.

How to prevent getting an Asthma attack in the first place:

There is no way prevent the happening of asthma in the first place. There are however some things that can be avoided in order to prevent the occurrence of asthma. They are mentioned below:

1. Following a plan of action for asthma:

There is a proper treatment which needs to be followed, this includes taking certain medications which can help in reducing the symptoms of the attack. Asthma can happen at any time and the only way one can have real control over it is by monitoring the treatment in the planned way. That way, the patient stays more in control of this condition.

2. Get vaccinated for Pneumonia and Influenza:

Getting vaccinated for both Influenza and Pneumonia which can trigger asthma is one step towards preventing asthma.

Getting vaccinated for both Influenza and Pneumonia which can trigger asthma is one step towards How to Prevent Asthma.

3. Staying away from things that trigger asthma:

There are various outdoor allergens which can trigger an asthma attack in a patient. It is wiser to stay away from these things as they can worse the whole asthma situation.

4. Monitor your breathing patterns:

It is important to know yourself and it can only happen once you know and recognize your breathing patterns. This can help one anticipate the attack much before it happens and enables a person to take all the precautionary measure which can with time help a person in preventing them in the first place.

How to get it Diagnosed:

Get physically examined:

In order to strike out some other possible conditions such as having a chronic obstructive pulmonary disease, it is important to get physically examined. This can be an interactive session where the symptoms and signs of the person can be tracked out properly.

Tests for the Lung function:

There are various lung function tests which determine the moment of air that goes in and out of a person. These tests may include:

1. Spirometry:

This tests the measure of narrowing down of the bronchial tubes by testing the amount of hair that goes in while breathing deep and how fast can one breathe out the same air. 

2. Peak Flow:

It is the speed of air that comes out of a person. Having a lower peak flow is a sign of worsening your asthma and has a probability of getting worse in the coming days.

Get physically examined:

In order to strike out some other possible conditions such as having a chronic obstructive pulmonary disease, it is important to get physically examined. This can be an interactive session where the symptoms and signs of the person can be tracked out properly.

Tests for the Lung function:

There are various lung function tests which determines the moment of air that goes in and out of a person. These tests may include:

  1. Spirometry: This tests the measure of narrowing down of the bronchial tubes by testing the amount of hair that goes in while breathing deep and how fast can one breathe out the same air. 
  2. Peak Flow: It is the speed of air that comes out of a person. Having a lower peak flow is a sign of worsening your asthma and has a probability of getting worse in the coming days.

Treating Asthma:

There is no treatment to asthma as such but having a prevention regimen incorporated in the lifestyle can help one in controlling their asthma. It is important for people to know and analyse what triggers their asthma. Certain medications are taken to take care of asthma. They are as under:

1. Asthalin Inhaler:

Asthalin Inhaler is anti-inflammatory drugs and needs to be consistently taken in order to be highly functional. These drugs come with a short list of side effects and are considered safe to use even for long term.

2. Singulair Tablet:

Singulair Tablet is known to relieve the symptoms of asthma in about 24 hours. The same medication can also be used by people who have depression, aggression, and suicidal thoughts.

A quick asthma inhaler can be used to subside the symptoms of Asthma right away. But if you are using your long term medication for asthma, an inhaler is not much of use there as there is no need to use the inhaler in the first place. Depending on the number of times you use your inhaler, one needs to adjust for long term medication for Asthma.

Medication For Asthma:

Flixonase nasal spray
Medrol Pill
Omnacortil
Seretide Accuhaler

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